Kim Crawford Meeks
Sounds
Originally posted on Unveiled & Untangled:
Sounds Sometimes you need to change your sounds, Those same noises that are always around. Those sounds that cause chaos, confusion, worry, or fear, Make one forget all they hold dear. Sometimes you need to hear something different from the norm, These differing sounds will create new hopes and…
Laughter Yoga for Stress Reduction & Relaxation
1.Deep Breathing – Inhale deeply through the nose and exhale out of the mouth. 3 x – Inhale deeply through the nose for a count of 4, hold for 7 seconds (if comfortable), exhale for 8 seconds (if comfortable). 3 x – Inhale deeply and raise one arm, lower the arm and exhale. Repeat with […]
New Year, New Hope
We rise this morning with the sun into a new day of a new year. Stepping out of a year that was full of surprises, change, emotion, and fear. Yet, we see the sun shining. With each step, we journey into new mercy and grace. We know there are always unknowns to face. Yet, we […]
Security & Communication in a Relationship
Originally posted on Unveiled & Untangled:
1) Safe communication. The first step to security in relationship is to build healthy and safe communication. Both you and your partner must feel safe to tell each other what you feel and think in your relationship. You must also be able to listen to, understand and affirm what…
The Light
The Light God said, “Let there be light, and there was light.” (Genesis 1:3) He spoke the light into being to awaken life. Each morning we have new mercies as the sun rises to bring light to the world. There may be darkness, but there is always light somewhere in the darkness. Sometimes a small […]
Alone in a Crowd at the Beach
Listening to the waves breaking just a few feet from my toes Feeling the sunshine warming my skin and hugging my soul Seeing the dolphins innocently jump and play without knowledge of my existence this day Feeling the hairs stand up on my skin as a I hear a child scream in utter pain Watching […]
Breathe Grace
Breathe Grace. Scientists at University of Virginia and Harvard conducted a research on stillness, meditation, and prayer perceived by many as doing nothing, a waste of time. They asked their students to sit alone in a room for 15 minutes. No phone, no gadgets, no tv, no books, no companion. They were shown a button […]
God Shines
It is in the shimmer of the morning dew. God shines. It is in the calm of the roaring of the waves. God stands. It is in the flight of the butterfly. God is present. It is in the sunshine the day after a devastating twister. God remains. It is in the rocky, crooked path […]
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