1.Deep Breathing – Inhale deeply through the nose and exhale out of the mouth. 3 x – Inhale deeply through the nose for a count of 4, hold for 7 seconds (if comfortable), exhale for 8 seconds (if comfortable). 3 x – Inhale deeply and raise one arm, lower the arm and exhale. Repeat with […]

Laughter provides wonderful coping! I will lead your group in laughter therapy. For info… Why Laughter Scares Depression, Anxiety, Activates Happy Feelings// Why better moods = better health It is said in the King James Bible “A merry heart does good like a medicine, but a broken spirit dries the bones.” (Proverbs 17:22) This is […]