MHAM (click here for info on Mental Health and daily stress reducers)

View the attachment page for information on stages of mental health conditions, stress reducers to try daily in the month of May, and warning signs and symptoms.
It is ok to raise your hand and say I need help! I always think about David, the brave warrior who killed the bear and lion, killed the giant, and was a mighty warrior and leader…yet, he would run into a cave, tear his clothes and roll in the dirt, and cry out to God for help. In the end, God said David was a man after His own heart. We have emotions and sometimes it is difficult to express them, manage, and cope…raise your hand…don’t try to manage it alone. Check out the attachment…